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Another reason to eat walnuts
http://www.myfoxboston.com/dpps/health/study-finds-walnut-top-nut-dpgoha-20110328-fc_12515434
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Anybody from NYC?
Just wanted to see how you eat healthy & stick with the program with all the temptations around here! Feel free to friend me.
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Hunger
Hi All- Just wondering if anybody has tips to squash hunger pangs. I find that I'm getting pretty hungry when I stay close to my calorie target. I'm not eating any simple carbs, drink lots of water, and eat plenty of fibre. Any suggestions? Thanks
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Newbie
Hi all. Just started using a calorie & exercise counter/tracker on the advise of my doc. I'm fairly active in my physical activities so I'm guessing that my nutritional habits are holding me back from reaching my weight loss goals. I'm looking forward to the adventure! Good luck to all as well.
