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Wow - great work! I'm like the guy version of you! Always active but ate poorly. I've dropped 12 lbs so far. Need to drop 32 to catch up to you!
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I hate running too, & it's rough on the knee's since I'm "top heavy" (basically have a beer gut). What I do is up the treadmill elevation to around 8 or 9 & crank the speed up to 3.4 -3.6. This will get me into the fat burning range of around 70% of my MHR. Do a 5 minute warm up then try it for 30 mins. It's a great…
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I use this product all the time. I usually swirl it onto my plain yogurt or cottage cheese.
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Feel free to add me as a friend. Good Luck!
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I also find that even a small handful of walnuts can tame my hunger for an hour or so. I used to grab a junk snack, which is provided free at work, when I got hungry. And I like them not just because I'm pictured with Paulie Walnuts!
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I'm a sleep apnea patient, hoping the weight loss will rid me of it. Feel free to add me as a friend.
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You (and anybody here) can add me!
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Great suggestions. Thanks for the replies!
