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Changing battery in Polar FT4
Does anyone know if you can change the battery yourself in the Polar FT4 heart rate monitor, or if there's someplace to bring it in to get it changed?
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beachbody coaching
After years of debate, I decided to sign up to be a beachbody coach. I love the programs and offering fitness advice. I also recently became a group fitness instructor. However, this week I tried to start a challenge group and for some reason going through all the steps they require and knowing that if someone does the…
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Cleaning Polar FT4?
For those of you who use a Polar FT4 heart rate monitor, how do you clean the chest strap? Is it ok to put it in the washer? What about the dryer? Thanks!
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Am I eating enough?
I'm hoping for some advice. I work out pretty hard. I do a combination of P90X strength workouts 3 times a week, plus running 3 times a week, TurboFire workout once a week and their HIIT workouts twice a week, plus Zumba once a week. I'm pretty good about tracking what I eat with MyFitnessPal and use a heart rate monitor.…
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Heart rate monitor help
I'm kind of at my wit's end here. I have a heart rate monitor with a chest strap (a New Balance n4). I've been using it for several months now. I recently completed my first round of Insanity and now I'm doing TurboFire and running (with Chalean Extreme for strength training). I've been having an issue with the calorie…
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Getting enough calories
When my workouts are factored into my caloric goals, I need to eat around 1600-1800. I have trouble meeting that. I typically get around 1400-1500 calories (Insanity workouts with Chalean Extreme strength workouts) but almost always go over in protein and fat, but am below in carbs. When I add in more calories to reach the…
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Insanity/Chalean Hybrid?
Hi all. This is my first post. I recently bought Insanity and will be starting that up in a couple of weeks after I finish my P90X (4th round) and TurboFire hybrid. For those of you that have done Insanity, do you think it's too much to start it off as a hybrid program with Chalean Extreme (which will be my 3rd round of…
