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Personal Best!!!!!
2 weeks ago my 5k run time was 36:07. Today my 5k run time was 27:07! WHAT!?!?!?! And that's how it's done. :happy:
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Losing Inches
I've been on a steady workout plan for a few months now and haven't necessarily been losing pounds, but I've lost several inches off most areas of my body. I see definition in my arms and legs. However, the middle is the problem area. I think it's actually getting bigger and I'm a little puzzled. I've cut out most sugar…
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Confession -- I need to get this out.
I ran a 5k last week. I actually ran 3.7 miles, but that's above and beyond a 5k. I have always said "I'm NOT a runner" because I never thought of myself as one. A 5k was never within my sights. EVER. So upon finishing 3.7 miles, I wanted to scream. I am also in the Air Force and have struggled with the run for my fitness…
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Sprints & Shin Splints
Hello everyone, I'm new. I've started doing speed work this week and have noticed that the sprints are pretty rough on my shins. I changed shoes in January and haven't had any shin pain until now. Does anyone have any suggestions about form or what I can do to prevent this from happening. I can run a 5k without any pain…
