2 weeks ago my 5k run time was 36:07. Today my 5k run time was 27:07! WHAT!?!?!?! And that's how it's done. :happy:
I've been on a steady workout plan for a few months now and haven't necessarily been losing pounds, but I've lost several inches off most areas of my body. I see definition in my arms and legs. However, the middle is the problem area. I think it's actually getting bigger and I'm a little puzzled. I've cut out most sugar…
I ran a 5k last week. I actually ran 3.7 miles, but that's above and beyond a 5k. I have always said "I'm NOT a runner" because I never thought of myself as one. A 5k was never within my sights. EVER. So upon finishing 3.7 miles, I wanted to scream. I am also in the Air Force and have struggled with the run for my fitness…
Hello everyone, I'm new. I've started doing speed work this week and have noticed that the sprints are pretty rough on my shins. I changed shoes in January and haven't had any shin pain until now. Does anyone have any suggestions about form or what I can do to prevent this from happening. I can run a 5k without any pain…