Sprints & Shin Splints
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dianarae82
Posts: 15
Hello everyone, I'm new. I've started doing speed work this week and have noticed that the sprints are pretty rough on my shins. I changed shoes in January and haven't had any shin pain until now. Does anyone have any suggestions about form or what I can do to prevent this from happening. I can run a 5k without any pain but doing sprint exercises is starting to hurt. Thanks.
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