HIra Just a quick question. When I log a food in lets say thats 4.5 grams of fat I notice in my diary it will say 5 grams of fat or 3.5 will say 4 grams of fat. Does this sounds like the way it should be or does that sound wrong? ...thanks for the help.
I hope someone can help....I am at 1200 Calories ..I notice that I have extra calories (200+) but almost no protein or sugar left. Im sorry if this has been asked countless times but I really need some info, Obviously I can eat things low in sugar to get more calories in and thats fine but I will end up going over my…
Hi all. I hope someone can help and I hope I can word this question so that it makes sense. I have a recipe I am making from a magazine..I have all the info I need the calories,fat,protein. sugar etc... obviously this is not something I can look up in the database and will not be automatically calulated for me. I did see…
