Annabella116

Figured that but I wanted to make sure thanks so much : )

every post on ths thread sounds like me : ) its really an awful feeling to feel out of control...If i have a banned food then I will binge cause I feel I cant eat it but if i let myself eat a banned food I sometimes want more and will binge anyway UGH.... feel free to add me

Once I eat something I feel I shouldnt eat.... thats it the BINGE begins. Its such a destructive pattern. And the next day when u wake up you feel worse mentally and physically. I go nuts and will just stuff my face and cant stop...Heaven knows how many calories Ive consumed during a binge...anyone on this post feel free…

I have read alot of conflicting things about protein ....thats why I was asking....some say dont go over other say its ok...I was really wondering why the protein was set so low....

Its ok....Im sure none of us are experts myself included....no offense taken. We all need to be informed... Thanks

I know about nutrition...I eat healthy and am not terribly overweight....I asked the question because I wasnt sure....thanks anyway Besides it seems everyone else understands and said the sugar and proteins are set very low.. Please dont assume this means I dont know about nutrition. Thanks

Thank you all I figured it was ok..but I just wanted to make sure and see what everyone had to say : )

By the way Jamie congratulations for your strength for overcoming your addictions,

I am a night binger too. Everyone on this post sounds like me ,,glad im not the only one. Sometimes you do feel like the only one and think .."what the heck am I doing Im not even hungry". I think for me since I know I gain weight very easily Ive restircted myself ...over the years feeling like I cant eat this or that made…

I agree 100%

Both of you sound just like me, I tend to do the same thing...If i go off my eaiting plan Ill eat a "BAD" food(which is ridiculous to label any food bad) and once I allow myself to eat it I will binge. I end up on a binge cause I feel Im not allowed to eat these things so today Im allowed so fill up and gorge cause its…

I used to weigh everyday but sometimes the flucuations bothered me. I now make it a point to weigh once a week so I can actually see a change in my weight and not get obsessed. I see my scale sitting there and still get tempted to jump on but its working out better for me at once a week. : )

Thanks so much for the info. I knew there was a way but couldnt figure it out and thanks for the step by step instruction : )