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Books??
Are there any books out there for the beginer who is 50 or more lbs over wieght, about exercise what they should do and how? I'm more less looking for running, walking and cycling.
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Carob chips?
Does any one know what the caolries are for carob chips are? I bought some in bulk a while ago and I have no idea what I they are. I have looked on the web site and cant find it. Thanx
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OK.. What's Up
I am a little frustrated. I know that I am over wieght by alot.(80 or so lbs). However I have been exercising for 4 years now and still feel very out of shape. 2 yrs ago I did a triathalon it was fabulous. The problem is that I am constantly feeling tiered and I have very little energy. I am working outside on the fram.…
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Web site??
A while back there were a few posts on retuarant calorie count. Does anyone remeber or know any of them?
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Calorie burning Gardening????
On a web site that I found for figuring out how many calories you burn for the exercise you do, it said that I burned 930 calories for 1 1/2 hr of gardening. The site calculates your hight,weight, age,gender. This sounds like a lot of calories burned??? Is it right?
