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MFP Recipe Calorie Calculator Faulty???
Hi Everyone, I've been entering a lot of recipes into the recipe calories calculator so that I can try and use recipes I like and either tweak them to be lighter or find lighter recipes online. I usually use a lot of Cooking Light recipes as well as some recipes from cookbooks that do not reveal the nutritional information…
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Plateau going on 5 weeks! HELP!
Hi, So I'm 5'6", 180lbs and I've been stuck here after losing 18lbs. Basically, I stopped counting calories and I have a feeling I've actually been below 1200 calories often because I'm just never really hungry no matter how little I eat. It's very bizarre. Basically, in mid-September I stopped eating lunch and just drink…
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Debate: calorie reduced diet or weight lift/body fat
Hi Everyone, So I need some advice here. I want to lose 60 pounds. I'm almost 5' 6" (5' 5".5) I want to be tight and sexy and I increasingly believe that building muscle mass is the key to long-term weight loss as well as the best way to the best shape. That said, I am keen to lose weight quickly. I really need to lose the…
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Recipe Calorie Calculator Faulty???
Hi Everyone, I've been entering a lot of recipes into the recipe calories calculator so that I can try and use recipes I like and either tweak them to be lighter or find lighter recipes online. I usually use a lot of Cooking Light recipes as well as some recipes from cookbooks that do not reveal the nutritional information…
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Diet recommendations???
Hi Everyone and Happy New Year! I just joined and desperately want to get on the right track. I have a hefty goal of losing 60 pounds in 6 months. Not going to be pleasant! The MFP recommends eating 1200 calories a day. My question is what is the best approach to eat those 1200? I'm assuming avoiding junk and processed…
