-
Need HELP!!!
So, I am training for a half marathon in November. I'm using an app to train and I run 4-5 times a week burning 300-1200 calories/run. I don't lift weights but I do want to start in a week or two. My calorie intake is 1400. In a month I have lost 20 pounds. I'm going on week number 2 staying at the same weight. I don't…
-
Need HELP!!!
So, I am training for a half marathon in November. I'm using an app to train and I run 4-5 times a week burning 300-1200 calories/run. I don't lift weights but I do want to start in a week or two. My calorie intake is 1400. In a month I have lost 20 pounds. I'm going on week number 2 staying at the same weight. I don't…
-
Confused on calorie intake and calories burned?
I was wondering if I'm doing this right? Ok my calorie intake is 1670 calories everyday without exercising but I have 5 workouts planed for the entire week which are 35-45 minutes long. On Sunday, my food intake was 1047, I burned 350 calories and saw that my net calories was only 697. On Monday, my food intake was 1622, I…
-
Stuck at the same weight for 2-3 months!! NEED SOME HELP!!
So, I've been working out and eating right for the past 5 months and my weight isn't going NO WHERE!!! When I first started I weighted 232 and now I'm stuck at 214-217 for the past 2 to 3 months. I've changed my work out routine and really have been watching what I eat but I don't know if there is something I'm doing…
-
Jillian Michael's 30 Day Shred...NEED HELP!!!
I just started doing JM workout dvd and I was wondering what you would categorize it under for the workout. :indifferent: Is it aerobics general, aerobics high impact or circut training general? I don't know what to put it as. Thanks for helping. :smile:
-
Low fat Lasagna
Does anyone know of any low fat/healthy lasagna? Need some suggestions. This is going to be dinner tonight. Thanks.
-
Newbie!
Hello! My name is Toni. I'm 29 years old but soon to be 30 in May. I have 2 boys who are 10 and 8 years. I'm 224 lbs and trying to get down to 190. I was at 210 a few months ago but gained weight. I hope this site helps me and I love the app on my phone so I think that should help me. I so need friends to aid me in my…
