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Onko täällä ketään?
Hei, Onko ryhmä vielä hengissä? Olisi kivaa saada tukea ja jutella kaikenlaisesta suomeksi.
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Stopping increase in weight to work on form?
Hey everybody, I'm quite new to the program and I have a question regarding Stronglifts 5x5. I've been increasing weight for the two weeks that I've been doing the program, except the bench press where I'm not able to lift more than 25 kg. At the moment I squat 30 kg, but I've noticed that I don't go as low as before and…
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This time I'll do it
Hey everybody! I've been thinking of (rather than actually trying to) lose weight for a couple of years. I've often started just to quit again. I was doing well in December when doing Blogilates, but the Christmas holidays and a trip abroad undid everything. Now I've just started Stronglifts 5x5 and eating healthy, but…
