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Hey, I would love to add you and anybody else. My eating still sucks so my diary will probably show a lot of bad eating habits and going over calorie goals, but I'm serious about my workouts. Only 10 kilos left and I'll be squatting my bodyweight! I'd love to make more friends, give and receive support as well as start…
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I'm personally hooked on Stronglifts 5x5. At first it seemed almost a bit too easy, but after a couple of weeks it gets really challenging. The idea is that you lift weights three times a week. Each session you do three different workouts for 5 sets of 5 repetitions each. Here is a link to the program:…
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Try eating more. 1200 calories is very little especially for man, so you might lose more weight by adding more calories to your diet. If you haven't done any strength training yet I would recommend you to do so. It helps you maintain and possibly add muscle, which in return makes you burn more calories.
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Thank you guys for all the replies. Unfortunately I don't have the chance to film myself, since I train alone at the gym and feel uncomfortable asking a stranger there to film me. But it's good that you guys mention hitting parallel. I do go below parallel, but I remember reading that you should go really low and I haven't…
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As Salam Alekum we rahmat Allah wu barakaatuh to everyone, I'm Noora from Finland. I'm 18 years old (19 at the end of next month insha'Allah). I weigh 59 kilos and I'm looking forward to lose around 9 kilos. I've tried to lose weight before, but this time I really want to pull it off. I'm doing Stronglifts 5x5 atm and I…
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Hey, what kind of programs or videos were you thinking of? :)
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I'm aiming for 1200 to 1600 calories a day. I would love to exchange ideas and motivate each other :)
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Me! Although I'm no good with nutrients either :P
