What works - What did you eat and how much exercise?
Hi everyone, I have recently started getting serious about losing weight but would like to find out what's the best way, and something worked for a big guy. Height: 6'4 Was: 360lb on 11/15 waist 46 Now: 330lb on 12/8 waist 42 I have lost 30lb in less than a month - but most of it is probably water weight. Currently I am…