Hi Everyone, I am looking for a bit of help. I'm looking for ways and different foods that would help me get lots of fat and fiber in my diet. I was diagnosed with IBS about ten years ago and I have really been struggling and have been in lots of pain lately. My Dr. recommended getting more fat and fiber in my diet and I…
This is my first time on here. I used to play volleyball in my teenage years but was in a terrible car accident, couldn't play very well anymore, stopped training and working out, and let myself go. Something has finally clicked and its time to take control of my life and my body again. Looking for some friends and support…