nmncare Member

From London but job transfered me to the states

Fantastic results! You look Great!

I love this!!

Bump. Saving this info and video's for later! :flowerforyou:

Bump!! Thanks for the inspiration!!

bump!

About time someone brought Dr Pepper into this. It almost took a whole page!

You might have IBS. Apples are a trigger in a lot of people for IBS. Broccoli too. I would definitely make an appointment to go see one. And if you have any questions, feel free to send me a PM. I've been living with IBS for over ten years and yes.. lots of different types of raw veg/fruits can make it worse.

There are some awesome ideas here! When I need to keep full.. love to mix cottage cheese and diced avocado with some pepper. Then I get an english muffin and put the cheese and avocado stuff on top. I keep a little of the cottage cheese mixture in a bowl too so I can eat that by itself. Does the trick for me!

This thread has turned out to be amazing. And I am bumping for future reference! Love me some cottage cheese creations!

Blocked at work. Coming back to this later.

I have two really bad recent ones. First one.. I usually work out at home but I went with a friend to her gym at work (where I used to work). W\ell.. I go commando when I workout. My friend asked if she could go put her ipod in my purse because it had died since her purse was at home. I asked her to bring my chapstick in…

THIS!! One of my good friends says this all.. the.. time.. He can't even post on social media without saying #YOLO. He will in public.. literally say.. "Hashtag YOLO!". Love him.. But if he doesn't stop soon I will slap him. Edited to point out I said it twice too. *shudder*

This is brilliant.

Bump! I am a morning person.. but not a morning eater. I am on meds that I have to take first thing in the morning and have to take with food.. so I just go for the ol' wheat toast. Dry, or with a tiny amount of cottage cheese on top, or sliced avocado, or with a tiny amount of butter. I'd be really interested to hear what…

I completely understand. My mother and Gran are the same way. One time a couple years ago my Gran said "You know.. You have gotten really heavy.. You should consider losing weight. And it would really be nice for you to be attractive enough to get married. And I would really like you to get married before I die so I can be…

23 :)

Bump because I'm curious! about 1.5 hours of weights. 1-2 hours HIIT 4-5 hours Cardio Hiking on the weekends 1-3 hours depending

Bump!! These are all amazing! I'll add once I upload my pictures to a computer!

This is awesome

I LOVE THEM!!! I am half British, half American. My time is literally split in half for time spent in America and time spent in England and Scotland (More so England. But don't tell my Granda that..). Mum introduced me to them at a young age. This is one food I refuse to give up. I can even tell the difference in taste…

Beards and noses. Oh my gosh.. noses. But my fav? When a man can't sing and does anyway. :flowerforyou:

Bump! My Popi will love these!

I have a treadmill, bike, and elliptical at home. And I either watch something from The Fast and Furious Franchise.. or I watch FRIENDS. It keeps me motivated for quite a while :)

This is so great. And so true. :smile: :flowerforyou:

This sounds fantastic.

This is amazing. Thank you for sharing your story. :flowerforyou: :flowerforyou:

I didn't know you had IBS too!! I think a lot of it also has to do with stress at work right now. Things are going to be crazy for a while. But I think that has defo made a difference in how I feel.. and not for the better! I take a probiotic as well but lately.. I don't feel like it's doing much good for me anymore. The…