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I need to eat only 1200 calories consistently - really hard
Hi I've been focusing on weight loss for 2 months. I exercise an average of 8 hours per week, many different types. I have that part down. I need to eat a 1200 calorie diet I believe along with this. I am having a hard time eating less than 1600 calories, on average on this (I'm guessing because myfitnesspal doesn't have a…
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I need to increase my fat, lower my carbs - any ideas?
Hi I am aiming for 20% protein, 40% fat and 40% carbs on the advice of a nutritionist I saw- I'm more like 60% carbs, 20 fat, 20 protein. Fruit is a big culprit, I love to have it with fage yogurt in the morning, so much better than the bagels I used to eat back in the day. My diary is open to the public. Any suggestions…
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Party Success
Hi Everyone Today I had 2 parties to attend, I am happy to say I made a nice brunch before I left, and then ate only a fruit salad, one bbq chicken leg and a glass of sangria at party one, at party two I just socialized and ate and drank nothing. Then I came home and had a healthy dinner...I am so proud of myself. It's so…
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Just 25 pounds - tough for me though
Hi everyone I need to lose 25 pounds to be at a good weight for my height and to avoid the diabetes that runs on both sides of my family. I have a hard time losing weight, this has always been the case for me. 1/2 a pound a week, even with 10 hours per week of exercise is normal for me. Any support and cheer leading you…
