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Whey protein for weight loss?
I joined a gym . The personal trainer told be to have 90g of protein a day to burn fat. He sold me a whey protein powder grass fed. But at work my coworker a nurse said whey will make me bulk up. I'm trying to lose a good 50lbs. Will whey help or hinder? I'm confused.
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Name calling stops my motivation to get fit.
I start to lose then I stop You know why? Its because strangers make insulting comments about my weight. This is anywhere. At work, church, mall you name it. Anywhere public people will call me fat. Already I'm self conscious about my face. I've been called ugly by family, people at work, etc for years. So then I say well…
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lose then gain
I don't understand since I turned 30 i have gained 10 lbs. I used to walk and lose weight like that for 30 mins 3 times a week. But now I just lose .3 to 3lbs and week and gain them back the next week. its really frustrating. this causes me to go back to cookies and donuts because I think whats the use. any suggestions? i…
