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Thanx you guys. I'll stick to real foods. I'll still use whey only when I need my calories to add up
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i heard stretching, yoga, an pilates works it lengthens muscles
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let me know if u wanna be fitness pals
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hi i need to lose weight an work out. sometimes im not motivated. i usually quit in 2 months. i quit weight watchers too. this is my last resort
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people who got tricks and jokes smh:explode:
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cheating married men especially narcissist doctors:grumble:
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u might not be eating enough. the body metabolism slows down if it doesnt have enough calories. or u may have reached a plateau. try a different exercise like yoga, pilates. These reduce stress.:smile:
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the outpouring of love from you all is astounding. I appreciate your encouragement. I must continue with eating healthy foods and working out.. Even when it means speaking my mind to ignorant folks. I love you all.:heart:
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right with ya pal
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i used to eat 2000 cal a day no prob now i realize i can't anymore i eat more now because i get sad my mom passed from cancer in 2007 sometimes it still hits home and I tend to overeat lately but its weird cause right after she died i lost 30 lbs and didn't eat anything at all
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youre so right i caught myself nervously eating a pack of raisins that took me over my caloric intake. :embarassed:
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glad im not alone:smile:
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yes most of the time im under recommended caloric in take
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my diary is visable now i want to lose 80 lbs i just walk 30mins 3 times a week my doc told me to do this an on low cholesterol diet but i dont have bad cholesterol, diabetes,or high bp
