gogeter82 Member

Thanx you guys. I'll stick to real foods. I'll still use whey only when I need my calories to add up

i heard stretching, yoga, an pilates works it lengthens muscles

let me know if u wanna be fitness pals

hi i need to lose weight an work out. sometimes im not motivated. i usually quit in 2 months. i quit weight watchers too. this is my last resort

people who got tricks and jokes smh:explode:

cheating married men especially narcissist doctors:grumble:

u might not be eating enough. the body metabolism slows down if it doesnt have enough calories. or u may have reached a plateau. try a different exercise like yoga, pilates. These reduce stress.:smile:

the outpouring of love from you all is astounding. I appreciate your encouragement. I must continue with eating healthy foods and working out.. Even when it means speaking my mind to ignorant folks. I love you all.:heart:

right with ya pal

i used to eat 2000 cal a day no prob now i realize i can't anymore i eat more now because i get sad my mom passed from cancer in 2007 sometimes it still hits home and I tend to overeat lately but its weird cause right after she died i lost 30 lbs and didn't eat anything at all

youre so right i caught myself nervously eating a pack of raisins that took me over my caloric intake. :embarassed:

glad im not alone:smile:

yes most of the time im under recommended caloric in take

my diary is visable now i want to lose 80 lbs i just walk 30mins 3 times a week my doc told me to do this an on low cholesterol diet but i dont have bad cholesterol, diabetes,or high bp