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HUGE WEIGHT GAIN??
So for the past few weeks I have been weighing in in the 130's. The lowest I got was 131. Then yesterday night I weighed myself and it said 144!?!! I did it again in the morning to see if it was just because I had just eaten but it still said 141!?! I know it is not my Time of the month and my diet and exercise plan hasn't…
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Working out while sick?
Okay so I've lost 75 pounds (I'm at 145) and I'm religious about my diet and exercise but on Monday I got really REALLY sick. I HAD to take the day off. They day after and today I just ran and did arm circles for an hour ( I left out push ups, crunches, and jumps) but I still feel really dizzy and my head and stomach…
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Does it matter WHEN you eat calories
Hi so I have been eating calories at two meals a day ( i sleep more than most and am never really hungry) and exercising 7 days a week for an hour. I used to eat around 280 calories at breakfastand then eat the rest at dinner but recently iI have eaten the majority of my calories in the morning and eating like 400 at…
