I'm starting to shape up but I don't know where to start.
I'm a 19 year old male, a full-time student. My diet are basically tuna, eggs, chicken, bread/rice. I weigh 59 kg and am 172 cm tall. I really want a good shape for my body and because I have body issues. I'm embarrassed if I have to take off my shirt out in front of my friends. My self-confidence is very low. I think by…
