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OK to do arm exercises every day?
So I googled this topic and couldn't find a straight answer. I have always heard that you work a muscle group and then let it rest a day before working it again. Does this also apply to the arms? I am 222 lbs and very weak. I do 20 - 30 mins of cardio 6 times a week. I bought 3lb, 5lb, and 8lb hand weights. I have been…
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Good starter weights
I am about to hit my first 10lbs lost mark and I want to reward myself! Rather than rewarding myself with food I thought I would buy something so I can start some type of strength training. I don't want to spend a lot of money - no more than $50 really - can anyone suggest something that I should buy to get started?
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How to log evoo - need help please
I just saw how many calories a TB of extra virgin olive oil has, wow! I have not been logging it. I use it like this: - rub a little on chicken, venison, or fish before grilling - pour a little in a pan for frying orzo - drizzle on veggies to season before grilling Does anyone have any recommendations as how I should…
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Banana and two eggs Pancakes?
Has anyone tried these? Are they any good?
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My life is on hold...
...until I lose weight. I feel as though I am stuck inside my house until I lose weight. I have gained 70 lbs in 4 years and just 15 recently because I quit smoking. I currently weigh 230 lbs and fear leaving my house because I don't want anyone I know to see me. I have no clothes that fit and will not go shopping for new…
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Does it get easier???
I am so out of shape! I am only walking 1.25 miles a day at a moderate pace and it feels awful! I started last week and I am wondering when it will start to feel better and when it won't be such a chore...I really don't want to give up.
