Heavy lifting for women - questions (never done it)
Hi - I have seen so much about "heavy lifting" for women. I struggle with where to start. In addition to cardio and HIIT classes, I do the following on the machines at the gym, 4 times per week. I do 2 sets, 12 reps each (ab machine is 15 reps each). Machine and lbs lifted: Shoulder press 80 Pull press 60 Overhead press 60…
