Finally! Made it to ONEDERLAND! Not a final goal, but pretty huge for me. Thanks to everyone for posting - each topic has helped me get here. Love MFP!
Hi - I have seen so much about "heavy lifting" for women. I struggle with where to start. In addition to cardio and HIIT classes, I do the following on the machines at the gym, 4 times per week. I do 2 sets, 12 reps each (ab machine is 15 reps each). Machine and lbs lifted: Shoulder press 80 Pull press 60 Overhead press 60…