94 pounds - gone!

peacheswi
peacheswi Posts: 91 Member
in Success Stories
progressJuly2014_zpse7fe5c85.jpg

Replies

  • peacheswi
    peacheswi Posts: 91 Member
    And not done, about 30 pounds to go.
  • ejdp254
    ejdp254 Posts: 342 Member
    Congratulations on your loss so far!!
  • vmckinzey
    vmckinzey Posts: 98 Member
    Congratulations! Great job and an inspiration!
  • swsays
    swsays Posts: 125 Member
    Great work! love the current photo - you look terrific!
  • creepyjalapeno
    creepyjalapeno Posts: 2
    Awesome job!
  • chopsart
    chopsart Posts: 123 Member
    You are an amazing success!
  • Deborah271
    Deborah271 Posts: 73 Member
    You look amazing? Congratulations of your huge weight loss, you are a true inspiration for the rest of us who are on this weight loss journey, keep up the amazing work!:flowerforyou:
  • yasmine334
    yasmine334 Posts: 187 Member
    Awesome :flowerforyou:
  • Amy101975
    Amy101975 Posts: 37 Member
    Wow! So inspiring!
  • Birder155
    Birder155 Posts: 223 Member
    Excellent progress!!

    Have you lost this much since last November? If so, WOW, you really buckled down and got it done!

    You must feel so good that you accomplished this terrific feat!

    Kudos to you. :flowerforyou:
  • Cerakoala
    Cerakoala Posts: 2,547 Member
    You look awesome and very happy :) Congrats on all your hard work! :)
  • CagedBirdSings
    CagedBirdSings Posts: 34 Member
    I would love to hear more about how you've done it! Congratulations!!!!
  • tlc31069
    tlc31069 Posts: 1 Member
    Congratulations, so happy for you and your success!
  • Kate7294
    Kate7294 Posts: 783 Member
    Wow! You look great and I love the black dress.
  • peacheswi
    peacheswi Posts: 91 Member
    Thanks everyone for your kind words!
  • peacheswi
    peacheswi Posts: 91 Member
    Wow! You look great and I love the black dress.

    Thank you. I bought the dress some time ago, and so glad I can finally wear it.
  • peacheswi
    peacheswi Posts: 91 Member
    Excellent progress!!

    Have you lost this much since last November? If so, WOW, you really buckled down and got it done!

    You must feel so good that you accomplished this terrific feat!

    Kudos to you. :flowerforyou:

    Yes, I started this journey on Nov 13, 2013 to be exact. lol
  • TiffieLand
    TiffieLand Posts: 159
    Yay :) Congratz, well done!!
  • lillypad13
    lillypad13 Posts: 35 Member
    Congratulations! Awesome and very inspirational!
  • peacheswi
    peacheswi Posts: 91 Member
    I would love to hear more about how you've done it! Congratulations!!!!


    I had a lot to lose - still have 30 pounds to go. The loss is a lot slower now, and I am trying to get my mind to accept that. lol.

    I drink more water. I eat more protein than I ever knew I should. These two things were key for me, but everyone is different.
    I stayed away from sweets, 100% of the time - including no Christmas cookies/treats. That was a personal decision.

    I track calories. Some days I go over, some under.
    I calculated the number of calories I needed for a deficit to lose 2 lbs a week, and ate at that.
    At the start, some weeks I lost 3 to 5 lbs, but that was not in my goal. My body I think was just ridding itself of excess fluid, etc.

    I also calculated how many calories I would have to burn to lose an additional lb per week.
    I never eat my exercise calories back.

    I exercise every day - no rest days.
    Each day though, is something different - cardio, strength, etc.
    Some days I exercise 2 hours, most days only an hour.
    I also switch up the intensity, so that my muscles recover.

    Oh, and I joined MFP! :)
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    Congrats! You look awesome!! Keep up the hard work :smile:

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