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insulin resistant and high cholesterol, help!!
i just found out that i am insulin resistant and that i also have high cholesterol. can someone please tell me what they are doing to shed some pounds. please, i really need help. i don't know what to do! i also think it might help if i have people helping me along the way, keeping me encouraged and to keep me sane. so,…
Hello, I'm New to here.
I was just diagnosed with PCOS yesterday. I at the moment weigh 184. My target weight is to be 147. I was wondering if I could get some pointers on how everyone else is losing the weight. Starting today I have cut out soda. I may drink one can every one and awhile, but that's it.