Hoping some fitness guru can help me? I'm limited in the times I can work out, so I'm wondering what kind of recovery time is important? For example, I've just done a Pump class (6.30pm), and I want to go back in the morning (6am) and do some cardio (elliptical mainly). Is this ok, given I'm not gonna be lifting? My goals…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…