Recovery Times?

dollipop
dollipop Posts: 379 Member
edited December 2024 in Fitness and Exercise
Hoping some fitness guru can help me? I'm limited in the times I can work out, so I'm wondering what kind of recovery time is important?
For example, I've just done a Pump class (6.30pm), and I want to go back in the morning (6am) and do some cardio (elliptical mainly).
Is this ok, given I'm not gonna be lifting? My goals are weight loss and toning.
Thanks in advance!

Replies

  • jcmk87
    jcmk87 Posts: 57
    Hoping some fitness guru can help me? I'm limited in the times I can work out, so I'm wondering what kind of recovery time is important?
    For example, I've just done a Pump class (6.30pm), and I want to go back in the morning (6am) and do some cardio (elliptical mainly).
    Is this ok, given I'm not gonna be lifting? My goals are weight loss and toning.
    Thanks in advance!

    It's fine. Just don't do strength training for the same muscle group on consecutive days.
  • dollipop
    dollipop Posts: 379 Member
    Sweet, thanks, I thought that was the case! :smile:
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