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Help Needed - Holiday Booked!!!!
The summer holiday has been booked and i am dreading setpping out in a swim suit. Need to loose weight asap. I have 160 days til my holiday and currently weigh 15st 8. What do you think is a realistic weight i could loose. Anybody got any good dieting tips that could help or can recomend any good diets otherthan eat less…
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30 Day Shred Questions!!!!
I am currently doing 30 day shred. I have done it for 3 days and had two rest days (did other excercise to subsitute). Are you meant to have rest days or just power through with it. How long do you do it until you move on to leval 2. Has anybody got some good results. I'd love to hear about them!!!
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Looking for friends for encouragment and help
Hi there, This is my second time in using MFP to help loose weight. Last time i did it without friending anyone and found the experience quite lonely. I currently have wround 4 stone to loose and this year i am determined to do it for health reason and just to feel good about myself again. I would be grateful for any…
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30 day shred calories Burned?
Hey Just wondering how many calories you reckon you would burn by doing 30 day shred??
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Newbie - Any Help - Fussy Eater
Hello I've just joined and am hoping to loose some weight for several reasons. I have just ballooned these past couple of years and am at the heaviest i have been!!!! I have tried Slimming World before but couldnt really get into for some reason. I am going away in 16 days and would like to loose a couple of pounds before…
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Newbie - Any Help - Fussy Eater
Hello I've just joined and am hoping to loose some weight for several reasons. I have just ballooned these past couple of years and am at the heaviest i have been!!!! I have tried Slimming World before but couldnt really get into for some reason. I am going away in 16 days and would like to loose a couple of pounds before…
