Couch to 5K Support!
So, I have never been a runner. I'm 23 years old, have been overweight my entire life, and have asthma. I am currently on week 4 of the Zen Labs Couch to 5K program, and I've pleasantly surprised myself so far and have been able to keep up with it. I've been checking out the outline of upcoming workouts, and I'm trying not…
