nriviecc Member

I eat breakfast at work, at my desk, usually between 9 and 10am because I don't really get hungry until then. I take lunch at 1pm every day, and I always pack my lunch. Same for breakfast, actually - I usually take 20-30 minutes before I go to bed to make sure I have everything ready to grab in the morning, including my…

Update!! 10/1: 60 minutes Zumba 10/2: 60 minutes Zumba 10/3: 45 minutes Spinning 10/6: 45 minutes running/walking 10/8: 60 minutes Zumba 10/10: 45 minutes running/walking 10/11: 45 minutes stationary bike 10/13: 35 minutes running/walking 10/15: 35 minutes running/walking 60 minutes Zumba 10/18: 30 minutes walking 10/20:…

Update!! 10/1: 60 minutes Zumba 10/2: 60 minutes Zumba 10/3: 45 minutes Spinning 10/6: 45 minutes running/walking 10/8: 60 minutes Zumba 10/10: 45 minutes running/walking 10/11: 45 minutes stationary bike 10/13: 35 minutes running/walking 10/14: 35 minutes running/walking 60 minutes Zumba Minutes Completed: 490 Minutes…

Update!! 10/1: 60 minutes Zumba 10/2: 60 minutes Zumba 10/3: 45 minutes Spinning 10/6: 45 minutes running/walking 10/8: 60 minutes Zumba Minutes Completed: 270 Minutes Remaining: 1170

I love using steel cut oats in overnight oats - so easy to make the night before and then you just grab and go the next morning. Here's how I make one serving: 1/4 cup steel cut oats 1/4 cup unsweetened vanilla almond milk 1/4 cup plain greek yogurt 1/4 - 1/2 frozen mango Just mix everything together in any airtight…

Update!! 10/1: 60 minutes of Zumba 10/2: 60 minutes of Zumba 10/3: 45 minutes of Spinning 10/6: 45 minutes of running/walking Minutes Completed: 210 Minutes Remaining: 1230

Now this challenge is something I can do! 10/1: 60 minutes of Zumba 10/2: 60 minutes of Zumba 10/3: 45 minutes of Spinning 2.75/24 hours complete! :)

Two pounds in two weeks is still a pound a week. A lot of people struggle to lose that! Any progress is still progress - stick to what you're doing instead of trying to rush it.

I couldn't agree with this more. It doesn't matter how I'm feeling while jogging, even if I feel great - I've found that the second I check the time left, I struggle. I've been avoiding it at all costs, and so far it's working. On my 20 minute jog, I checked when I had about 1:30 left, because the last few minutes were a…

Thank you everyone for all of the encouragement and stories of your own success with the program! Week 5 day 3 was yesterday for me, and I COMPLETED THE 20 MINUTE RUN! I was so relieved when it was over, and so proud of myself for being able to get through it. Obviously I've still got a few weeks left, but now that I've…

I've got my first 5k in about 5 weeks, and I've been doing C25K as well! I'm on week 5. I've never been able to run, EVER. This morning, I ran two eight minute intervals and actually didn't feel like I was going to pass out. Now I'm super excited to keep going and see how much I can do. Good luck to you!!

Awesome job!! I'm hoping to get there one day in the not so far future. I dreaded the mile run back when I was in school, but I've started a Couch to 5K program, and I'm five weeks in!! Feels amazing so far! Keep up your great work!

I know this was posted six days ago, but I just came across it now, and reading this was heartbreaking for so many reasons. I am so sorry about your sister. I know how horrible stage IV pancreatic cancer is, as I just lost a family member to it last year. On November 1st I'm participating in a Purple Stride event to raise…

I was diagnosed 10 years ago. After being diagnosed, I started taking birth control to help with the hormonal imbalance, and that helped slow down weight gain, and the other symptoms as well - I never really lost weight, and have been overweight my entire life, but at least the weight gain slowed down. However since…