Shift Worker need HELP!
I work 2 days(7am-5pm) then 2 night (9pm -7am ) and then off for 4 days.. 10 hrs shifts. Trying to figure out how to fit everything together.. On the day i work night shifts i could be up for almost 19 hrs depending when i wake up. When i finish my last shift im not awake for many hours on the next day .. finish at 7am ..…
