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how to lose fat % and keep muscle mass
I've been at a 1200 cal diet for 3 weeks now and as time goes on I'm feeling more and more ravenous. I should also say that I'm a heavy exerciser (4-6 days a week, crossfitter) and I eat back my calories. In these 3 weeks, my strength has tanked in the gym and weight that I used to lift with ease has now become arduous. My…
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What to eat after workout
I don't know what I should eat after my workout. I ate my daily allowance and then exercised. I feel very hungry but I don't know if I should eat/make up for those calories I just burned or let it lay. I'm feeling very hungry and I'm trying to avoid eating by drinking more water and waiting, but I still feel hungry. Advice?
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Losing weight with hypoglycemia
Hello, everyone, I wanted to ask if there's anyone else out there with hypoglycemia (I hope I spelled that right!). I eat my recommended calories each day, but I'm shaking and weak by 3:00. I eat snacks with about 100 calories twice a day, aside from my regular meals (about 300-400 calories) but they aren't seeming to…
