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DASH DIET
Does anyone know what this is and how it works? I've read that for 4 years its been the #1 diet. I'm looking for a healthy change, not a fan of dieting... but this seems geared more towards a lifestyle change. Can anyone shed any light?
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Feel good foods?
What are some healthy foods know to improve your mood? I'm always soooo cranky anymore!!
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Was fat for my wedding, don't want to be for honeymoon!
Hello, My name is Bekah and I just got married back in August. While it was the perfect day, I look back at the pictures and realize I am not happy with my waistline. I have a little over 2 months to get to the point where I at least feel comfortable in my own skin. I know the proper way to lose weight is through lifestyle…
