rschlatt

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• Awesome... Thanks. I was about to buy the book on my kindle but I will skip that step :-)

  in DASH DIET Comment by rschlatt January 2014
• Thanks for the tip

  in DASH DIET Comment by rschlatt January 2014
• I JUST signed up for this today for group support. I def eat more that 1200 calories a day, and nothing good for me... which could also be why I am so grumpy lol.

  in Feel good foods? Comment by rschlatt November 2013
• Never had raw cocoa nibs... where can I get those? And I loooove berries, especially raspberries.

  in Feel good foods? Comment by rschlatt November 2013
• Please?

  in Feel good foods? Comment by rschlatt November 2013
• Thanks for all of the tips!! Hopefully I can reach my goal by then!! I'd even be happy with 10 lbs :)

  in Was fat for my wedding, don't want to be for honeymoon! Comment by rschlatt November 2013
• Awww, thank you! But I can assure you I made sure to use the most flattering picture lol. Thanks for the advise! We do have a NutriBullet at home, so I can def put that to good use.

  in Was fat for my wedding, don't want to be for honeymoon! Comment by rschlatt November 2013
• Thanks! Would you recommend alternating days? 1 day cardio/1 day strength? What are your favorite workouts?

  in Was fat for my wedding, don't want to be for honeymoon! Comment by rschlatt November 2013
• I realize that... I'm just wondering what certain foods will help better than others, or exercises that will burn more calories...

  in Was fat for my wedding, don't want to be for honeymoon! Comment by rschlatt November 2013