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Migraines after a workout?
Hello there! I was wondering if anyone else has experienced something similar. I have noticed that if I take a day or two off from working out (usually 30 mins on the elliptical) that I get an immediate headache right after. Starts out light but then by the next morning it is a full on migraine. I make sure to drink water…
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MRC diet meat marinades?
I am on the Metabolic Research Center eating plan and really need some sort of marinade for my flank steak. Any ideas??
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Weight loss buddy around Salem, OR?
Hey there, Not sure if this is the best place to post something like this but I am really needing some sort of weight loss support/friend in the Salem, OR area. I am 22, female, want to lose like 80 lbs total and would like to lose quite a bit by August as I am going to Vegas. I like walking, running (trying to lol),…
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mean green juice alternatives?
I initially posted this under recipes but haven't received any responses yet. :smile: I want to juice again but I CANNOT stand the Mean Green Juice recipe. Anything that tastes like grass will gross me out! I don't want to do all fruit though. I also don't like tomatoes. Does anyone know of any recipes for a healthy juice…
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Mean Green Juice alternatives
I want to juice again but I CANNOT stand the Mean Green Juice recipe. Anything that tastes like grass will gross me out! I don't want to do all fruit though. I also don't like tomatoes. Does anyone know of any recipes for a healthy juice that doesn't taste like the Mean Green one? Thanks so much!
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289 to 265 in just over a month
Hey there! So I am honestly in shock with the amount of weight I've been losing. On Christmas I weighed myself and saw that I was just about 290 and almost freaked out. Luckily I was getting an elliptical for xmas and started using is and trying to eat better. I just do 30 mins a day and then go walking for about 45…
