Hello there! I was wondering if anyone else has experienced something similar. I have noticed that if I take a day or two off from working out (usually 30 mins on the elliptical) that I get an immediate headache right after. Starts out light but then by the next morning it is a full on migraine. I make sure to drink water…
I am on the Metabolic Research Center eating plan and really need some sort of marinade for my flank steak. Any ideas??
Hey there, Not sure if this is the best place to post something like this but I am really needing some sort of weight loss support/friend in the Salem, OR area. I am 22, female, want to lose like 80 lbs total and would like to lose quite a bit by August as I am going to Vegas. I like walking, running (trying to lol),…
I initially posted this under recipes but haven't received any responses yet. :smile: I want to juice again but I CANNOT stand the Mean Green Juice recipe. Anything that tastes like grass will gross me out! I don't want to do all fruit though. I also don't like tomatoes. Does anyone know of any recipes for a healthy juice…
I want to juice again but I CANNOT stand the Mean Green Juice recipe. Anything that tastes like grass will gross me out! I don't want to do all fruit though. I also don't like tomatoes. Does anyone know of any recipes for a healthy juice that doesn't taste like the Mean Green one? Thanks so much!
Hey there! So I am honestly in shock with the amount of weight I've been losing. On Christmas I weighed myself and saw that I was just about 290 and almost freaked out. Luckily I was getting an elliptical for xmas and started using is and trying to eat better. I just do 30 mins a day and then go walking for about 45…
