I have a question. When i log my weightloss on my fitbit app it always takes atleast 2 ounces off of what i entered. Why is this and does your app do the same? I hope i explained myself properly :-/ thanx in Advance for feedback :)
I have been doing cardio at my local gym for the last 3 months. I have done no weight training what so ever. I guess you can say im stuck in my comfort zone. Ive lost 30 pounds and i need to start my weight training to tighten and tone. I have a goal to burn atleast 500 calories at the gym. Is this attainable with the…
I'm 27 and a mom of 5 beautiful kids. I was never a heavy person until I started having kids. My lowest weight as an adult was 125 and my highest was around 230. I am currently 176lbs with a goal of 130. I can't do this alone and sometimes need to be inspired to stay on my journey. I'm an emotional eater and need to fix…