calories burned while weight training?

kharral86
Posts: 63
I have been doing cardio at my local gym for the last 3 months. I have done no weight training what so ever. I guess you can say im stuck in my comfort zone. Ive lost 30 pounds and i need to start my weight training to tighten and tone. I have a goal to burn atleast 500 calories at the gym. Is this attainable with the weight training? I always spend an hour at the gym. Will i need to stay longer? Thanx in advance for the feedback.

0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 455 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions