Advice for my weighloss and exercise
im 5'3'' and my weight is 172 lbs. i joined MFP before 6months and it helped me alot. i followed 1400cal meal diet and burned 500cal from gym daily. lost 10lbs in 5 weeks(my weekly goal was 2lbs weigh loss) and was feeling really healthy, strong. I started a blog named "Food blogger on Diet" to record my weight loss…
