lenarashminraj Member

To loose one dress size. Wishing for that from years and working for that for a month 😊.

really inspiring story. you look like a teenage girl now..

beautiful hair..

congratulations..

loved your smile

I am in the same boat...I was addicted to desserts and chicken gravies..I stopeed cooking desserts, but being a food blogger sometimes I fell into it.. I need a person who helps me and support me.. I have 20 friends in my friendliest who never message or support..

all the best dear.. Leave the past and think about the moment you decided for the change of lifestyle.. We all are with you..

Im in .. Starting weight : 178.5 Current weight : 165.4 Goal weight for November : 160

awesome job.. its a reall inspiration...

today, turkey sandwich with 4oz grilled turkey on 100% wheat bread with onion and tomatoes with ranch dressing.. my diary is open, you can have a look :)

pretty gal...

greens, asparagus, Hummus..... but now i love them..

my body is genetically pear shaped.. my thighs are huge but after knee it looks slim, so i can wear dresses and skirts.. Now my instructor is giving more focus on these problem area, and she says lunges and squats wil help alot..

Check your diet / fitness profile settings once again. make sure you have added the correct information about your activity level, and projected weight loss per week. Our body needs fuel to run properly, so eat the calories recommended by MFP and never go below 1200cal. I had given 1.5lbs lose per week earlier, but didn…

this is the main problem i experience too.. what i understood from my experience is , "Do not buy unhealthy stuffs and do not go to a dessert place". I chose a small plate for me to eat my food, but i too have some cheat days in between. Be happy that our food habits are better than earlier. i will cook all my meals,…

loved the way you categorized to do the exercises.. i wont recommend you to ea back all your exercise calories, i eat back 50%.. When i had a doubt about it i uploaded a post in MFP and some poeple suggested me to eat back all exercise calories.. i put on 5lbs with that 1 week experiment. so im back to my old way of eating…

You can do bench - press to strengthen those muscles/ Then, better way to prevent more sagging is to choose a comfortable sports bra like, Victoria secrets ' high impact sports bra.

I am a food blogger at 'Lemon n Spice'. When i started my food blog on march 2009, i never imagined that i will get hooked so bad. Pretty soon every weekend i started making romantic 5 course dinner just for my husband and he loved it. He used to cycle to work and walk in the evenings, which helped him maintaining his…

+/- 3lbs

Congrats on stepping into MFP , if you want to read more about BMR, follow this link : http://www.happyhungryfit.com/2013/06/the-math-behind-weight-loss-and-why.html 90% of people, who try to reduce weight, consumes at-least 100cal less than BMR suggests. According to my BMR, and my activity level i should be eating 1750,…

Day 1 : walking 1hr - 1.25mile Day 2 : Elliptical 30min - 1.25mile walking 30min -.75mile Day 3 : 45 min , 1mile Day 4 : Elliptical 30min - 1.25mile , walking 1hr - 1.25mile Day 5 : Elliptical 30min - 1.25mile , walking 1hr - 1.25mile ======= total : 9.25miles Target : 60miles within 30days

Day 1 : walking 1hr - 1.25mile Day 2 : Elliptical 30min - 1.25mile walking 30min -.75mile Day 3 : 45 min , 1mile Day 4 : Elliptical 30min - 1.25mile , walking 1hr - 1.25mile ======= total : 6.75miles Target : 60miles within 30days

Congratulations. Your hard work and dedication has paid off.. thanks for sharing story, its a great inspiration :flowerforyou:

day2 - 1. elliptical - 31min, 1.25miles 2. walking, (slow ) 30min

im in , 60miles in a month..

i loved that you changed cheat day into cheat meal.. i too agree with your view.. weekly minimum 5 days i strictly eat under my calorie goal.. but one day, my pizza lover 4yrs old kid will tempt me and i will end up with eating 2 slices.. or a good portion of chicken biriyani.. so eat whatever you like(pizza / sandwich / a…

you look stunning...thanks for giving the inspiration :)

me!! 1400 cal from last September :) and my diary is open.. but you can see several cheat days in a week :)