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IF and Muscle Growth...
Hey guys and gals... I know the conventional wisdom is that you can not put on muscle without a caloric surplus. Being able to put on muscle while burning fat would then be the holy grail... What are your thoughts. Is this possible or a pipe dream? http://www.leangains.com/2009/12/fasted-training-boosts-muscle-growth.html
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The Skeptoid Diet...
Got this off www.skeptoid.com... made me laugh because well, it's true. http://skeptoid.com/blog/2013/11/14/the-skeptoid-diet/ Announcing: the Skeptoid Diet! Need to lose weight? Feeling ugly and bloated? Tired of fad diets with ridiculous restrictions based on shoddy science? Then try the Skeptoid Diet, the only diet plan…
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Ways to Eat Less...
Listened to an interesting and quite compelling podcast episode... curious of everybody's thoughts either for or against. http://evidencemag.com/hunger-control-podcast/
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Deficit or no deficit...
Great read, thought I would share... http://bradpilon.com/weight-loss/the-truth-about-calorie-deficits/
