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Am I right to be disappointed in my first PT session?
Hi guys So, I'm not a total gym noob but I haven't been in about four years. I've lost about 30 pounds just from diet so I figured it was time to incorporate a little exercise so I signed up and booked a PT session with the lady who did my induction. I told her in the induction that what I really needed was for someone to…
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Put on a pound and I'm not sure how.
Hi guys, I recently logged back in after a couple of months of not logging and not weighing myself but generally sticking to my new healthy way of life, with a few blips here and there. I weighed on Monday (in the morning, naked, after toilet) and logged my new weight. All was good. I only log weekly but I weigh in…
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HI! I beat cancer, now I'm beating my weight.
Hi guys! Bit of backstory, I'm a 24 year old male from Wales in the UK. I've been big all my life but a few years ago, I decided to change that and managed to lose 4 stone (56 lbs) in about six months. It was the best I've ever felt and I wasn't even finished. Unfortunately, a few months later, at the age of 22, I was…
