Macros
Hi Guys - I need advice about macros. I am currently doing Jaimie Eason's Livefit 12 week program and I am trying to figure out my macros. I am currently at a weight of 154.8 and on low-carb days I am supposed to eat 1400-1600 calories - high carb days will be 1600-1900. I currently have my macros set at 50% protein, 30%…
