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2011 Goals- July1st is Half Way Point- Stay focused!!!!
Just want to send out a message to everyone that has goals for 2011 whether its physical, spiritual, emotional, or professional....DON'T GIVE UP!!! Let today be the day you revisit those goals, take some time to assess where you are, what you've accomplished and encourage yourself to keep moving forward!!! If you've fallen…
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Bad night.....advice?
I really did not have a good night last night!!!! I did not do my miles and found myself stuck in the TV :( Very disappointed in myself but today is a new day! Just felt like confessing I guess........... Things that I can do next time this happens that may have helped you would be greatly appreciated! :)
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Protein and Sugar Numbers
I understand the numbers that are stored in the food diary as recommended amounts are established based on the information you enter about yourself. But, does anybody know about the protein number.......what if you go over a bit during the day is that bad? Obviously we don't want to go over the sugar number.........but I'm…
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Getting back on track when life gets in the way.............
My name is Lora and I'm working hard today to overcome some obstacles in my life that are preventing me from being the best "me"! This is my first step. I know that today will be a good day with positive results! If I speak it here, believe it, and make it happen every time I have to make a decision today......I will get…
