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Creating Goals to Stay on Track
Last night my husband and I booked our honeymoon to Thailand! I couldn't be more excited! Luckily I have six months to get fit to enjoy our lovely trip. What I have a hard time with is how do I create goals to keep me on track? I don't feel that saying "I want to lose 5 pounds a month" is very substantial, motivating or…
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Stomach Ache After Heavy Lifting?
I worked hard lifting heavy (mostly bench press) on Tuesday, that evening I had a stomach ache that subsided after an hour. Today it's back. Does anyone else get an upset stomach after lifting heavy?
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Looking for Friends for the 2nd Time Around
I am back with a better goal in mind. I am learning how to lift heavy and changing the way I eat. I'm less desperate ;) Please feel free to add me if you think we might be good support buddies!
