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Feel to add me! I'm at 202.
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Most stores sell a bitter apple spray that we can't smell but when puppy goes to chew he will be deterred big time! Exercise helps, but you also want something like a nylabone to chew on to help with teething. Its a frustrating process but will get better when your pup starts to get their adult teeth. Feel free to PM me…
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These are all very helpful! I need to create some fitness goals and turn the other ones I had into more positive goals. Before I used shame as a motivator (not good). Thank you!!
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I like the look of between 20-25% it seems pretty natural which is what I want. Although I am lifting heavy! I'm at 37% so I've got a ways to go.... :)
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Lifting weights is a bunch of fun! I have been learning to lift heavy for the past four months. It does make a huge difference and is a great challenge. I was fortunate enough to hire a trainer once a week. I must emphasize that form is CRITICAL. My husband actually dislocated his shoulder this past week due to sloppy form…
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Depending on how recently your bingeing behavior might not yet be classified as an eating disorder. Help yourself out by seeking a mental health professional who can help you create tools to work through those days when you are having a hard time. Best of luck.
