katday680

Feel to add me! I'm at 202.

Most stores sell a bitter apple spray that we can't smell but when puppy goes to chew he will be deterred big time! Exercise helps, but you also want something like a nylabone to chew on to help with teething. Its a frustrating process but will get better when your pup starts to get their adult teeth. Feel free to PM me…

These are all very helpful! I need to create some fitness goals and turn the other ones I had into more positive goals. Before I used shame as a motivator (not good). Thank you!!

I like the look of between 20-25% it seems pretty natural which is what I want. Although I am lifting heavy! I'm at 37% so I've got a ways to go.... :)

Lifting weights is a bunch of fun! I have been learning to lift heavy for the past four months. It does make a huge difference and is a great challenge. I was fortunate enough to hire a trainer once a week. I must emphasize that form is CRITICAL. My husband actually dislocated his shoulder this past week due to sloppy form…

Depending on how recently your bingeing behavior might not yet be classified as an eating disorder. Help yourself out by seeking a mental health professional who can help you create tools to work through those days when you are having a hard time. Best of luck.