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Mind Games We Play on Ourselves
I am a visual person so I needed to come up with a way to visualize how many pounds I am wanting to lose and how many I have lost. I have 2 small glasses. I placed 135 pennies in one. Each week when I weigh myself I take the number of pounds loss (1 pound = 1 penny) from the glass and transfer the pennies to the other…
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Portion Control
How do you overcome the urge to overeat? Portion control is one of my big struggles. The right amount of food looked so small on my plate until I switched to smaller plates. Now the food and the plate size are in proportion and I have tricked my brain into thinking I am eating more than I am so I am satisfied.
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Age is just a number
How old would you be if you didn't know how old you are?
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No More Waiting
I have been waiting to lose weight. Waiting until I had the money and the time to join a gym. Waiting until I ate all the bad food in the kitchen to buy healthy food. Waiting until I felt less stressful. Waiting until after the holidays. Waiting until I get over a cold. Waiting until the I get a new job.…
