I'm looking for some breakfast ideas that are delicious filling healthy and a decent amount of calories. I crave meat I am anemic and when I start to get low I was meat. I need some ideas more than eggs . Today I had oatmeal and it was good but I need variety. I get sick of things quickly.
Anyone one done them? Results? Worth it? Because I googled 30 day squat challenge and I found a whole group of challenges.... Burpees Push ups Plank Little black dress Lunges Sit ups. Many more including for beginners Well I decided to pick 3 and do them adjusting each a bit to making the rest days on all of them on the…