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Why is Aquastar salmon so low calorie?
Hi all, I have a question, either for any nutritionists reading this or someone that just knows more than I do. I've been buying Aquastar salmon fillets (wild-caught, according to the package), with the calories listed as 80 per 4 oz serving. This is about half the calories of what I see quoted for generic salmon on food…
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Anxious about increasing calories after reaching goal weight
Hi all, I'm rapidly closing in on my goal weight, but am starting to get very anxious about the prospect of increasing my calories once that weight is reached, for fear of just gaining the weight back. Do you all typically ease yourself up to a maintenance level or just plunge into it, and more importantly can someone just…
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Vacation stress - needing support
So, I've been REALLY good about sticking to my calorie/exercise goals and have been losing weight steadily. Next weekend, I'm supposed to go away for vacation for a couple of days, and I know the lodge we'll be at will have buffet for every meal. When I booked the trip, I was SO looking forward to having a couple of "off…
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Fitbit One vs Flex?
Hi all, I'm considering purchasing a Fitbit in the very near future, and am a little torn between the Force and the One. Can someone tell me the main difference in functionality, besides the fact that the Force is a wristband? I am a small-boned female and am a little turned off by the bulk and conspicuousness of the…
