I know there is all sorts of research about how eating breakfast helps with weight loss...blah, blah...but I’m not a big fan of eating breakfast and find that the earlier in the day I start eating, the more I consume overall. But I find that drinking water on an empty stomach makes me feel sick and I’m trying to drink…
I send my kids with lunch from home every day but could use some tips/ideas on healthy, lower calorie substitutes to the usual sandwich, etc. Or even just some fresh ideas on how to liven them up in a healthy way that they still want to eat.