Has anyone had experience with consuming 300-600 calories per day? I am seriously considering at least trying this while I observe a month long fast (Ramadan). My plan is to consume a 295 calorie Shakeology before dawn and consume another 295 calorie Shakeology after dusk. I believe I will exceed the daily required…
I've never been a big fan of rice so I normally do not eat it. Twice now, I've become very bloated from eating it. The first time, I prepared spiced basmati rice with chestnuts and dates for dinner. The next morning, I woke up in pain and weighed 9 pounds heavier. Over the weekend, I ate persian (saffron rice and kabobs).…
