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11 DAY WEIGHT LOSS PLAN??
Hello!! I am so stressed out! i am going on holidays to a tropical island in 11 days!! last time I checked I had 40 days and MY DIET HASN'T EVEN STARTED. I am freaking out. I need to lose as much weight as possible and dont want to lose muscle because I'll end up being flabby. Bear with me as I post this workout plan:…
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Should GIRLS do weight training?? in front of guys
Hello, Okay I'm 18 years old and I've done weight training (light reps, e.g. 10 kg lunge weight) but with more than 800 reps in a single workout (which includes both upper and lower body). Therefore it's high reps and low weight training. I'm petrified of the weights section at my gym and usually weight train at home.…
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Hellooooo everyone!
Hello! I'm Natalie, new to this site and I'm 18 years old, from Sydney. I need to lose 5kg to look and feel great, and those last kgs are SO SO hard to lose! Although I love exercise/working out, e.g. kickboxing, weight training and pilates, I yo-yo diet and find myself back from where I started. :( Would love to chat to…
